Latest Articles
Kitchari: Healthy warm meal for winter
Kitchari – a wholesome meal Kitchari is one of Ayurveda’s greatest gifts to our health because it is a comfort food and a cleansing practice all in one! Plus, it is really easy to make and once you have the ingredients in your store cupboard …
Panchakarma Treatment in Adelaide – Five Cleansing Therapies
I would like to know more about Panchakarma Welcome to your PanchaKarma treatment at Ayur Health – Ayurveda Clinic in Adelaide. It is a truly a wonderful gift that you have given yourself by dedicating time and effort to your own health and well-being …
Why I am getting mood swings? Hormones?
Do you have a hot body, hormonal issues or a warm skin ? Ayurveda explains that these are commonly seen when the body is over active due to incresed Pitta. What is Pitta? What is the best practice to get back into my healthy …