Lifestyle Consultation

At Ayur Health we offer individual Lifestyle Consultations that provide tools to create an optimal state of health, strength and vitality. We nourish, cleanse and rejuvenate both body and mind with simple Ayurvedic practices which are performed with care and devotion by our dedicated qualified staff.

Following your consultation we review your unique health and dietary history, your inherited traits, individual characteristics and current concerns, before making a comprehensive assessment of your health. You will then receive your own personal recommendation plan. This plan will provide you with recommendations, including yoga, exercises, diet, lifestyle practices and daily routine to bring mind and body back into balance. Ayurveda is a way of life that flows with the changes of seasons, weather, time and place and teaches dietary and behavioural adjustments according to individual needs. Following Ayurveda practice we move from a state of imbalance (Vikriti) and return to a state of good health and happiness (Prakriti).

Spiritual Wellness

Through the implementation of yoga, exercise and healthy, nutritious diet, Ayurveda cures many health conditions. Ayurveda aims to keep the physical body healthy, so one can pursue spiritual goals. It balances body and mind so that the individual may flourish spiritually. Ayurveda sees disharmony as the root causes of diseases. Healing always involves the cultivation of harmony between body and mind. Practices such as eating in peaceful environments, aromatherapy and colour therapy, regular sleeping routine, meditation, yoga and body massages are essential in creating harmony with peace of body, mind and spirit.

Herbal Medicine

Ayurveda provides different types of herbal medicines to improve health and nourishment of the body. Ayur Health uses Capsules & Tablets, Oils & Ghee, Liquids & Wines and Powders & Jams. Capsules and Tablets are easy to consume and are given by the doctor’s prescription. Oils and Ghee are applied to the skin absorbing easily into the deeper layers and provide nourishment and rejuvenation. Liquids and Wines are edible liquids composed of water soluble nutrients, allowing direct digestion and blood purification. Powders and Jams encourage proper digestion in the stomach and boost the whole digestive system.

Clinical and Academic Training

We provide accredited and non-accredited training in different courses to keen aspirants. Diploma and Advance Diploma in Ayurveda are the accredited training programmes in association with RTO's. Workshops on diseases, herbology, body therapies, ayurveda cooking and daily lifestyle are also provided on a non-accredited basis.