Ayur Health is an innovative health clinic delivering health and educational programs for wellbeing and disease management. Using the ancient knowledge of Ayurveda, we are excited to offer the following interactive and informative workshops and courses. These courses are purposefully designed and planned to help you not only gain extensive knowledge on the principals of Ayurveda, but also to learn practical techniques and skills for managing your lifestyle and diet in order to lead a happy and healthy life.
Be empowered by gaining knowledge and an understanding of Ayurveda principles through this interactive, hands-on Cooking Workshop. You will learn about correct preparation of ingredients, food combining and how to incorporate Ayurvedic nutrition to help you attain and maintain your optimum digestive health.
Massage is an essential practice to maintaining good health. Using the knowledge and wisdom of Ayurveda you will learn how to give yourself and your loved ones a highly beneficial oil body therapy. During this one day Massage Therapy Course, you will learn basic massage techniques to increase Prana (energy flow) and improve circulation. Using this ancient technique, you will learn how to keep your body, mind and spirit in perfect balance and harmony.
Stress is a common word we hear from our clients when they come in for their initial consultation. Many people are struggling to gain a sense of balance and well-being. This one day Stress Management course, based on Ayurveda principles, will give you your own tool box of practical, holistic practices to help regain your sense of balance, harmony and focus in your life.
Chronic health disorders develop after many months and years of the body functioning in a state of imbalance. Using the ancient knowledge and practices of Ayurveda we can begin to turn these imbalances around. By changing your lifestyle habits and routines you can increase your immunity and state of well-being without the use of drugs and vaccines. The root causes of all disease are improper diet, unhealthy daily practices and routines as well as the incorrect use of the mind. Ayurveda teaches us how to improve the balance and state of our mind and body in order to experience the real potential of our life.
Yoga is the sister science of Ayurveda. Both Yoga and Ayurveda take a holistic approach to good health and well-being. This Yoga and Meditation workshop is an introduction on how you can incorporate mindful techniques to help reduce stress and attain balance in your life. You will learn basic yoga asanas (posture), Pranayama techniques (breath work) and meditation methods that you can incorporate into everyday living.
Marma are the Vata energy points in the body. According to the ancient scripts of Ayurveda, there are 107 Marmas identified which are used for healing practice and therapeutic use. If blocked and congested, Marmas can lead to pathways of disease through the channels within the body. Learning how to release these essential energy points of the body will help to energize and heal.
Indian head massage is a globally popular relaxation practice which has many health benefits. This is commonly practiced in remedial massage clinics, spas and hair salons and can be easily incorporated to any beauty and relaxation therapy.