Recent Posts

Kitchari: Healthy warm meal for winter

Kitchari: Healthy warm meal for winter

Kitchari – a wholesome meal   Main ingredients     Soaked (8hrs) split yellow lentils (mung dal) – ½ cup Red or white basmati rice: ½ cup Coconut oil: 2 tbsp Cinnamon stick: 1 inch Vegetable stock or water: 4 cups Ghee or coconut cream; 2 […]

Kizhi Massage: Joint Pain Management Therapy

Kizhi Massage: Joint Pain Management Therapy

Kizhi Massage: Herbal Powder Bolus – Bag therapy:  Deep tissue massage for the whole body with herbal powder mix is called Kizi massage. Kizhi massage helps to strengthen your nerves and warm up your circulation. It is recommended to improve the Vata imbalances and pain […]

Spine Balance: Kati Vasti

Spine Balance: Kati Vasti

Spine Pain Management with  Kati Vasti Treatment: In this treatment, warm medicated herbal oils are used to treat the Spinal or Back muscle injuries. This warm oil is poured and pooled for a period of time in a compartment made of flour dough, which has […]

Child Pose: For better blood flow into the brain

Child Pose: For better blood flow into the brain

Make sure that you: Do not practice this pose if you had a recent surgery or if your doctor advised not to do so. Consult with your doctor if you are experiencing spinal injury or other neurological problems . should Do not practice this pose […]

Wind Free Pose: Best method to maintain a better elimination !!!

Wind Free Pose: Best method to maintain a better elimination !!!

Make sure that you: Do not practice this pose if you had a recent surgery or if your doctor advised not to do so. Consult with your doctor if you are experiencing spinal injury or other neurological problems . should Do not practice this pose […]

Panchakarma Treatment in Adelaide – Five Cleansing Therapies

Panchakarma Treatment in Adelaide – Five Cleansing Therapies

  I would like to know more about Panchakarma Welcome to your PanchaKarma treatment at Ayur Health – Ayurveda Clinic in Adelaide. It is a truly a wonderful gift that you have given yourself by dedicating time and effort to your own health and well-being […]

Why I am getting mood swings? Hormones?

Why I am getting mood swings? Hormones?

Do you have a hot body, hormonal issues or a warm skin ?   Ayurveda explains that these are commonly seen when the body is over active due to incresed Pitta. What is Pitta? What is the best practice to get back into my healthy […]

Sirodhara: Easiest method to learn meditation

Sirodhara: Easiest method to learn meditation

Sirodhara     Continuous pouring of warm oil on the forehead is Sirodhara. The base sesame oil is cooked with various herbs which helps to pacify chronic health problems like stress, anxiety and sleep disorders. During Sirodhara a head band will be used on the […]

Ayurveda Training for Kids with Autism

Ayurveda Training for Kids with Autism

ASD Workshopv4   Two Day Workshop Opportunity: Family Training and Support for Children and Young Adults Autism Spectrum Disorder   Hello all! We are absolutely excited to present to you one of the first events for the year that The Ayur Health will be collaboratively […]

9 Things to Get ready for Yoga practice !!

9 Things to Get ready for Yoga practice !!

Prepare your day to kick start Yoga practice   1. Personal Cleanliness – an important prerequisite for Yogic practice. It includes cleanliness of surroundings, body and mind.   2. Calm Environment: Yogic practice will be more beneficial if performed in a calm and quiet atmosphere […]