Ingredients 1. Main ingredient Chopped pumpkin leaves 3 cups 2. Add on Sliced shallots 5 Mustard seeds 1/4 tsp Coconut oil 2 tsp Salt 3. Ground spices Shallots 5 Garlic 3 Green chilli 1 (seedless ) – optional Turmeric powder 1/4 tsp Grated coconut 1/2 …
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Kitchari – a wholesome meal Kitchari is one of Ayurveda’s greatest gifts to our health because it is a comfort food and a cleansing practice all in one! Plus, it is really easy to make and once you have the ingredients in your store cupboard …
