Ayurveda Recipe
Detox drink – Virechana
According to Ayurveda, the root cause of most diseases is improper digestion. Indigestion is caused by improper eating habits, nature of work, life style changes, lack of exercise etc. This undigested food causes a form of toxin (called also as ‘Aama’ in Ayurveda) in our …
10 Benefits of Remedial Massage in Adelaide
Remedial massage can offer several benefits for individuals experiencing neck and shoulder pain, bursitis, and frozen shoulder. Here are some of the key advantages: It’s important to note that remedial massage should be administered by a qualified and experienced therapist who can assess the specific …
Pumpkin leaf – Healthy recipe
Ingredients 1. Main ingredient Chopped pumpkin leaves 3 cups 2. Add on Sliced shallots 5 Mustard seeds 1/4 tsp Coconut oil 2 tsp Salt 3. Ground spices Shallots 5 Garlic 3 Green chilli 1 (seedless ) – optional Turmeric powder 1/4 tsp Grated coconut 1/2 …
Kitchari: Healthy warm meal for winter
Kitchari – a wholesome meal Kitchari is one of Ayurveda’s greatest gifts to our health because it is a comfort food and a cleansing practice all in one! Plus, it is really easy to make and once you have the ingredients in your store cupboard …