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Panchakarma

The Science of Panchakarma A study at Colorado University showed that Panchakarma reduced accumulated toxins in the body by 50%: ​ “This is the first published study on humans to demonstrate that a specific detoxification regimen can significantly reduce levels of lipophilic toxicants in the 

Alkalising Vegetables for a Healthier Body

Maintaining the pH balance of our body is crucial for overall health and well-being. An acidic environment in the body can lead to various health issues, including inflammation, weakened immunity, and chronic diseases. One effective way to promote alkalising in the body is through our 

Pumpkin leaf – Healthy recipe

Ingredients 1. Main ingredient Chopped pumpkin leaves 3 cups 2. Add on Sliced shallots 5 Mustard seeds 1/4 tsp Coconut oil 2 tsp Salt 3. Ground spices Shallots 5 Garlic 3 Green chilli 1 (seedless ) – optional Turmeric powder 1/4 tsp Grated coconut 1/2 

Kitchari: Healthy warm meal for winter

Kitchari: Healthy warm meal for winter

Kitchari – a wholesome meal Kitchari is one of Ayurveda’s greatest gifts to our health because it is a comfort food and a cleansing practice all in one! Plus, it is really easy to make and once you have the ingredients in your store cupboard 

Panchakarma Treatment in Adelaide – Five Cleansing Therapies

Panchakarma Treatment in Adelaide – Five Cleansing Therapies

  I would like to know more about Panchakarma Welcome to your PanchaKarma treatment at Ayur Health – Ayurveda Clinic in Adelaide. It is a truly a wonderful gift that you have given yourself by dedicating time and effort to your own health and well-being