Tag: Migrain

Balancing Your Mind and Body: 12 Pitta Pacifying Strategies

Pitta pacifying strategies in Ayurveda involves adopting a diet and lifestyle that counteracts the qualities of Pitta, which are hot, sharp, oily, and intense. The goal is to cool, calm, and soothe the excess Pitta energy in the body and mind. Here’s a diet and 

Vata Pacifying Strategies.

Individuals with a Vata constitution or those experiencing a Vata imbalance in Ayurveda are often characterized as having qualities like dryness, coldness, lightness, and irregularity. To balance Vata and promote well-being, it’s essential to focus on a diet and lifestyle that counteracts these qualities with 

Remedial Massage for Back Pain

Remedial Massage for Back Pain

Back Pain, Sciatica, Neck Pain, Anxiety, Pregnancy, Headache, Migrain