Tag: Geriatric Massage

13 Lifestyle practices to keep you fit!

13 Lifestyle practices to keep you fit!

Ayurveda, the ancient system of medicine from India, places a strong emphasis on a holistic and balanced approach to life that promotes physical, mental, and spiritual well-being. A healthy lifestyle according to Ayurveda is guided by the principles of balance and harmony within the body …

Ayurveda Recipe
10 Rules of healthy old age

10 Rules of healthy old age

Maintaining a healthy diet and lifestyle is crucial for promoting well-being and quality of life in old age. Geriatric massage can also offer various benefits to older individuals. Here are some key diet and lifestyle considerations for seniors, along with the advantages of geriatric massage: …

AyurHealth, Therapies