Weight Loss Week 1: Intensive Detox & Ghee Oleation (Day 1-9) Days 1-3: Ghee Oleation (Snehapana) Days 4, 6, 8: Udwarthana + Full Body Steam (Bashpa) Days 5, 7: Lymphatic Drainage + Full Body Steam + Vasti (2-hour sessions) Days 7-9: Continue light meals, avoid …
Shoulder pain and frozen shoulder can be debilitating conditions that affect your daily life, making even simple tasks challenging.
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Kapha Pacifying Strategies in Ayurveda involves adopting a diet and lifestyle that counteracts the qualities of Kapha, which are heavy, cold, damp, and slow. The aim is to stimulate digestion, increase warmth, and promote a sense of lightness and energy. Here’s a diet and lifestyle …
Pitta pacifying strategies in Ayurveda involves adopting a diet and lifestyle that counteracts the qualities of Pitta, which are hot, sharp, oily, and intense. The goal is to cool, calm, and soothe the excess Pitta energy in the body and mind. Here’s a diet and …
Individuals with a Vata constitution or those experiencing a Vata imbalance in Ayurveda are often characterized as having qualities like dryness, coldness, lightness, and irregularity. To balance Vata and promote well-being, it’s essential to focus on a diet and lifestyle that counteracts these qualities with …
Ayurveda, the ancient system of medicine from India, places a strong emphasis on a holistic and balanced approach to life that promotes physical, mental, and spiritual well-being. A healthy lifestyle according to Ayurveda is guided by the principles of balance and harmony within the body …
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According to Ayurveda, the root cause of most diseases is improper digestion. Indigestion is caused by improper eating habits, nature of work, life style changes, lack of exercise etc. This undigested food causes a form of toxin (called also as ‘Aama’ in Ayurveda) in our …