Skip to content
Toggle Navigation
Ayur Health
Our Doctor
Ayurveda
Yoga
Treatments
Herbal Medicines
Research
Blog
Contact Us
Followup Treatment Plan
Please enable JavaScript in your browser to complete this form.
Name
*
First
Last
Email
*
Health update after previous session
Herbal Recommendations
Ingredients to avoid from diet for next 3 weeks
Yogurt, Dry nuts and seeds, chips and crisps, cauliflower, cold drinks and fruits, refriderated food, raw green salads, cold tea or coffee,
Night shades – Tomato, chilies, eggplant, capsicum, vinegar, garlic, ketchups, citrus fruits, sea food, shell fish, pineapple
Yogurt, Myonnaise, cheese, egg yolk, salted butter, sausage, cold water, late dinner, beer, fullcream milk, pasteries and milk chocolate
WHAT VEGITABLES TO EAT – http://ayurhealth.com.au/blog/vegetables/
Herbal Tea: 1 teaspoon of each of cumin, coriander, fennel. You may also add several slices of fresh ginger. Boil for 30 seconds in 4 cups of water Steep for 10 minutes. Strain and drink throughout the day
Yoga practices
Sunsalutation: https://www.youtube.com/watch?v=73sjOu0g58M
Cobra pose: https://www.youtube.com/watch?v=fOdrW7nf9gw
Child pose: https://www.youtube.com/watch?v=eqVMAPM00DM
Legs up: https://www.youtube.com/watch?v=FfzQ1UOPmto
Meditation: https://www.youtube.com/watch?v=mMMerxh_12U
Breathing practice: https://www.youtube.com/watch?v=8VwufJrUhic
Lifestyle recommendations
Self massage: It is recommeded to do self massage with warm oil 2-3 times in a week. For this you can use warm oil (sesame/coconut/mustard/almond) according to constitution. Please follow the link to learn self massage https://www.youtube.com/watch?v=_HQLsfZh5js
Oil pulling – It is recommeded to practice oil pulling atleast 3 times a week. Please follow the link and learn oil pulling https://www.youtube.com/watch?v=XVUaBDV64hU
Regular walking: it is recommeded to practoce regular walking as part of your lifestyle.
Meditation: Yes meditation is extreamly recommeded for you. To learn meditation please follow the link. https://www.youtube.com/watch?v=mMMerxh_12U
Recommended therapies
Abhyanga – Uzhichil Massage
Nasya – Nasal drops
Udwarthana – Friction massage
Lepana – herbal paste detox
Steam bath
Kizi Bag massage
Sirodhara – Oil / Milk/ Buttermilk
Navara – Rejuvenative Kizi treatment
Panchakarma – Detox http://ayurhealth.com.au/blog/panchakarma-2/
Preparation for Panchakarma – http://ayurhealth.com.au/blog/panchakarma-3/
Your complaints are chronic in nature and a followup assessment is required
After 3 weeks recommended
Report after 5 days recommended
Panchakarma – http://ayurhealth.com.au/blog/panchakarma-2/
Preparation for Panchakarma – http://ayurhealth.com.au/blog/panchakarma-3/
Feedback
We appreciate your feedback here http://ayurhealth.com.au/contact-us
If you use facebook please like our page and get updated with our services https://www.facebook.com/ayurhealth.com.au
If you are happy with our service, we appreciate your review here https://g.page/AyurvedaMassageAdelaide/review?rc
Your feedback and support is important for us to improve our services to you in future.
Email
Submit
The preparation for Panchakarma
Treatment Plan
