21 Days Autoimmune & Inflammation Body Detox

Autoimmune & Inflammation Body Detox Week 1: Detox, Ghee Oleation & Inflammation Reduction (Day 1-9)

Days 1-3: Ghee Oleation (Snehapana)

  • Morning: Take 45 ml of medicated ghee on an empty stomach.
  • First meal: Eat only when truly hungry, preferably a light, warm meal like kitchari or a simple soup.
  • Diet: Avoid processed, heavy foods; stick to simple, alkalising meals with turmeric, ginger, and fresh vegetables.

Days 4, 6, 8: Herbal Pouch Massage (Pinda Swedana) + Steam Therapy

  • Therapy (1-hour session):
  • Herbal Pouch Massage (Pinda Swedana): Heated herbal pouches are applied to reduce aches and promote lymphatic drainage.
  • Full Body Steam (Bashpa Swedana): Enhances detoxification through sweating.

Days 5, 7: Lymphatic Drainage + Steam Therapy + Vasti (2-hour sessions)

  • Therapy (2 hours):
  • Lymphatic Drainage Massage: Gentle massage to release toxins and reduce inflammation.
  • Full Body Steam: To open pores and flush out toxins.
  • Vasti (Colonic Detox): Herbal enema to cleanse the colon and eliminate deep-seated toxins.

Body Detox Week 2: Hormone Balancing & Deep Detox (Day 9-14)

Days 9-13: Intermittent Fasting

  • Fasting window: Eat within an 8-hour window (e.g., 10 a.m. to 6 p.m.), focusing on light meals such as kitchari, steamed vegetables, and soups.
  • Hydration: Drink warm water and herbal teas (ginger, tulsi) to support digestion and detoxification.

Day 14: Virechana (Purgation Therapy)

  • Therapy: Gentle herbal purgation to detoxify the liver, gut, and reduce pitta-related issues.
  • Post-Virechana Diet: Start with light, easily digestible foods like rice water or thin soups, and eat only when hungry.

Body Detox Week 3: Rejuvenation & Hormonal Support (Day 14-21)

Days 14-21: Ayurvedic Herbal Supplements

  • Focus: Reduce blood acidity, control inflammation, and balance hormones.
  • Herbal Supplements:
  • Amalaki: Supports detox and reduces inflammation.
  • Triphala: Aids digestion and balances acidity.
  • Shatavari & Ashwagandha: For hormone control and stress reduction.
  • Punarnava: Reduces fluid retention and supports kidney health.

Diet & Lifestyle:

  • Continue anti-acidic meals (steamed vegetables, soups, kitchari), avoiding processed foods.
  • Practice daily yoga and pranayama (breathing exercises) to support hormone balance.
  • Focus on adequate sleep and stress reduction for long-term balance.

This program is designed to target inflammation, balance hormones, and support overall health through Ayurvedic therapies, dietary changes, and herbal supplementation.

Here are some optimal meal options for breakfast, lunch, and dinner during detox days that align with Ayurvedic principles:

Breakfast Options:

  1. Warm Fruit Stew: Stewed apples or pears with a pinch of cinnamon and cardamom to stimulate digestion.
  2. Oatmeal Porridge: Made with water or almond milk, topped with flaxseeds, a drizzle of honey, and a sprinkle of cinnamon.
  3. Kitchari (light): A small portion of rice and mung bean kitchari with minimal spices for a soothing start.
  4. Herbal Tea & Soaked Almonds: Ginger or cumin tea paired with 5-6 soaked, peeled almonds for a light breakfast.

Lunch Options:

  1. Kitchari (full meal): A balanced portion of mung beans, basmati rice, turmeric, cumin, and steamed vegetables like spinach or zucchini.
  2. Vegetable Soup: A simple broth with root vegetables (carrots, sweet potatoes), greens, and a touch of ginger for warmth.
  3. Steamed Vegetables & Quinoa: Lightly steamed greens, carrots, and beets with a small portion of quinoa, drizzled with ghee.
  4. Dal (Lentil Soup): Lightly spiced yellow or red lentil soup served with a small portion of basmati rice.

Dinner Options:

  1. Light Vegetable Broth: A clear broth made with zucchini, carrots, and spinach, seasoned with fresh herbs like cilantro or parsley.
  2. Mung Bean Soup: A thin, lightly spiced soup made from split mung beans, perfect for easy digestion in the evening.
  3. Steamed Greens & Brown Rice: Simple steamed greens (like kale, spinach, or chard) with a small portion of brown rice and a teaspoon of ghee.
  4. Sweet Potato & Carrot Soup: A creamy soup with steamed sweet potatoes, carrots, and a touch of ginger.

General Guidelines for Detox Meals:

  • Portion control: Focus on light, easily digestible meals.
  • Spices: Use gentle spices like turmeric, cumin, coriander, and ginger to aid digestion.
  • Hydration: Drink plenty of warm water and detoxifying herbal teas (ginger, fennel, cumin) throughout the day.

These meals will support your body’s detoxification process while providing essential nutrients for energy and well-being.

Filed Under: Ayurveda Recipe