7 Rules of New Baby Care

Care for Bubs and Mums

Ayurveda offers a holistic approach to care for both newborn babies and mothers, focusing on physical, mental, and emotional well-being. Additionally, baby massage is an integral part of Ayurvedic infant care, providing several benefits. Here are some Ayurvedic care practices for newborns and mothers, along with the advantages of baby massage:

Ayurvedic Care for Newborn Babies:

1. Postnatal Diet: For the mother, Ayurveda recommends a nourishing postnatal diet that includes easily digestible foods, warm soups, whole grains, ghee (clarified butter), and nutrient-rich foods to aid recovery and milk production.
2. Breastfeeding: Breastfeeding is highly encouraged in Ayurveda, as it provides essential nutrients and strengthens the baby’s immune system. Proper breastfeeding techniques are taught to new mothers.
3. Baby’s First Bath: The first bath is a gentle and calming experience. Ayurvedic guidelines suggest using warm water infused with herbs like neem or turmeric to cleanse and purify the baby’s skin.
4. Herbal Oil Massage: Baby massage is an essential part of Ayurvedic infant care. Warm, natural oils like sesame or almond oil are used for gentle massages. This practice improves circulation, promotes growth, and aids in muscle development.
5. Nasya Therapy: In some Ayurvedic traditions, a drop of warm, clarified butter (ghee) is applied to the baby’s nostrils as part of daily care to strengthen the baby’s nasal passages.
6. Swaddling: Swaddling is commonly practiced to provide a sense of security to the baby and help them sleep peacefully.
7. Maintaining Sleep Schedule: Ayurveda emphasizes maintaining a regular sleep schedule for both the mother and the baby, promoting better rest and overall well-being.

Ayurvedic Care for Mothers:

1. Rest and Recovery: Ayurveda emphasizes that mothers should get adequate rest and sleep to recover from childbirth. Proper rest is crucial for healing and milk production.
2. Nutrition: Mothers are encouraged to eat a nourishing and balanced diet to support their postpartum recovery and breastfeeding needs.
3. Herbal Supplements: Ayurvedic herbs like Shatavari and Ashwagandha may be recommended to support the mother’s hormonal balance and overall health.
4. Abhyanga (Self-Massage): Mothers can benefit from self-massage with warm, herbal-infused oils to promote relaxation, reduce muscle tension, and boost emotional well-being.

Benefits of Baby Massage in Ayurveda:

1. Promotes Bonding: Massage is a beautiful way for parents to bond with their baby through touch and loving care.
2. Improved Sleep: Regular massage can help babies relax and establish a healthy sleep pattern.
3. Enhanced Circulation: Baby massage improves blood flow, which can promote overall health and development.
4. Relief from Discomfort: Gentle massages can provide relief from gas, colic, and digestive discomfort in infants.
5. Strengthening Muscles: Massage helps strengthen the baby’s muscles and supports healthy growth and development.
6. Skin Health: Massaging with natural oils keeps the baby’s skin soft and moisturized.
7. Stress Reduction: Massage promotes relaxation and reduces stress in both the baby and the parent.
8. Calming Effect: Ayurvedic baby massages often use calming herbs in the oils, which can help soothe the baby’s nervous system and reduce fussiness.

It’s essential to approach Ayurvedic care for newborns and mothers under the guidance of a qualified Ayurvedic practitioner or healthcare provider, especially if there are specific health concerns or conditions. Ayurvedic practices can be highly individualized, so personalized guidance is crucial to ensure safety and effectiveness.