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Health update after previous session
Herbal Recommendations
Ingredients to avoid from diet for next 3 weeks
Yogurt, Dry nuts and seeds, chips and crisps, cauliflower, cold drinks and fruits, refriderated food, raw green salads, cold tea or coffee,
Night shades – Tomato, chilies, eggplant, capsicum, vinegar, garlic, ketchups, citrus fruits, sea food, shell fish, pineapple
Yogurt, Myonnaise, cheese, egg yolk, salted butter, sausage, cold water, late dinner, beer, fullcream milk, pasteries and milk chocolate
WHAT VEGITABLES TO EAT – http://ayurhealth.com.au/blog/vegetables/
Herbal Tea: 1 teaspoon of each of cumin, coriander, fennel. You may also add several slices of fresh ginger. Boil for 30 seconds in 4 cups of water Steep for 10 minutes. Strain and drink throughout the day
Yoga practices
Sunsalutation: https://www.youtube.com/watch?v=73sjOu0g58M
Cobra pose: https://www.youtube.com/watch?v=fOdrW7nf9gw
Child pose: https://www.youtube.com/watch?v=eqVMAPM00DM
Legs up: https://www.youtube.com/watch?v=FfzQ1UOPmto
Meditation: https://www.youtube.com/watch?v=mMMerxh_12U
Breathing practice: https://www.youtube.com/watch?v=8VwufJrUhic
Lifestyle recommendations
Self massage: It is recommeded to do self massage with warm oil 2-3 times in a week. For this you can use warm oil (sesame/coconut/mustard/almond) according to constitution. Please follow the link to learn self massage https://www.youtube.com/watch?v=_HQLsfZh5js
Oil pulling – It is recommeded to practice oil pulling atleast 3 times a week. Please follow the link and learn oil pulling https://www.youtube.com/watch?v=XVUaBDV64hU
Regular walking: it is recommeded to practoce regular walking as part of your lifestyle.
Meditation: Yes meditation is extreamly recommeded for you. To learn meditation please follow the link. https://www.youtube.com/watch?v=mMMerxh_12U
Recommended therapies
Abhyanga – Uzhichil Massage
Nasya – Nasal drops
Udwarthana – Friction massage
Lepana – herbal paste detox
Steam bath
Kizi Bag massage
Sirodhara – Oil / Milk/ Buttermilk
Navara – Rejuvenative Kizi treatment
Panchakarma – Detox http://ayurhealth.com.au/blog/panchakarma-2/
Preparation for Panchakarma – http://ayurhealth.com.au/blog/panchakarma-3/
Your complaints are chronic in nature and a followup assessment is required
After 3 weeks recommended
Report after 5 days recommended
Panchakarma – http://ayurhealth.com.au/blog/panchakarma-2/
Preparation for Panchakarma – http://ayurhealth.com.au/blog/panchakarma-3/
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The preparation for Panchakarma
Treatment Plan
