Sirodhara: Easiest method to learn meditation

Sirodhara

Continuous pouring of warm oil on the forehead is Sirodhara. The base sesame oil is cooked with various herbs which helps to pacify chronic health problems like stress, anxiety and sleep disorders. During Sirodhara a head band will be used on the forehead so that the oil doesn’t go into the eyes or face.

Ayurveda recommends Sirodara for

Reducing stress

Improving sleep

Balancing blood pressure

Improving skin quality

Pacify headache migraines

Nourish the hair

And lethargy

After the Sirodara you are required to take rest for about 15 minutes and then to take shower with warm water. Drying hair after the shower will help to remove excess oil from your hair.