While it is not necessary to study the Vedas to understand and use Ayurveda, it is important to understand the spiritual background of Ayurveda. The Buddhists have used Ayurveda with their own spiritual background, as have the Jains and the Sikhs and other groups in […]
Ayurveda is based on the great stream of Vedic spiritual knowledge. This is the older spiritual tradition behind the later religion of India, particularly Hinduism, from which the whole of Indian culture derived and diversified. It has much in common with older Greek and […]
Make sure that you: Do not practice this pose if you had a recent surgery or if your doctor advised not to do so. Consult with your doctor if you are experiencing spinal injury or other neurological problems . should Do not practice this pose […]
Make sure that you: Do not practice this pose if you had a recent surgery or if your doctor advised not to do so. Consult with your doctor if you are experiencing spinal injury or other neurological problems . should Do not practice this pose […]
Prepare your day to kick start Yoga practice 1. Personal Cleanliness – an important prerequisite for Yogic practice. It includes cleanliness of surroundings, body and mind. 2. Calm Environment: Yogic practice will be more beneficial if performed in a calm and quiet atmosphere […]
Yoga: Balance of Mind, Body and Self Yoga is essentially a self discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for a healthy living. The word “Yoga” is derived from the […]