Ayurveda Masaage for healthy living

Workshop for a Healhy Living

🧘‍♂️🧘‍♀️ Ayurveda advices to practice self oil massage everyday 🧘‍♂️🧘‍♀️

Uses:

🌿 Improves sleep

🌿 Reduces ageing process

🌿 Improves nerve functions

🌿 Improves joint flexibility

🌿 Activate body functions

🌿 improve Vata imbalances like anxiety, pain dry skin

Ref: Astanga Hridaya; ancient text of Ayurveda