{"id":403,"date":"2020-08-24T02:12:32","date_gmt":"2020-08-24T11:42:32","guid":{"rendered":"http:\/\/ayurhealth.com.au\/blog\/?p=403"},"modified":"2020-08-31T20:18:04","modified_gmt":"2020-09-01T05:48:04","slug":"prescription","status":"publish","type":"post","link":"http:\/\/ayurhealth.com.au\/blog\/prescription\/","title":{"rendered":"Treatment Plan"},"content":{"rendered":"<div class=\"wpforms-container wpforms-container-full wpforms-block\" id=\"wpforms-356\"><form id=\"wpforms-form-356\" class=\"wpforms-validate wpforms-form\" data-formid=\"356\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog\/wp-json\/wp\/v2\/posts\/403\" data-token=\"2f60d95822b97f23350851ed811dff8e\" data-token-time=\"1778182883\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-356-field_16-container\" class=\"wpforms-field wpforms-field-checkbox wpforms-list-inline\" data-field-id=\"16\"><label class=\"wpforms-field-label\">AYUR HEALTH _ INTEGRATIVE HEALTH CENTRE FOR CHRONIC ILLNESSES<\/label><ul id=\"wpforms-356-field_16\" class=\"wpforms-image-choices wpforms-image-choices-modern\"><li class=\"choice-3 depth-1 wpforms-image-choices-item\"><label class=\"wpforms-field-label-inline wpforms-field-label-inline-empty\" for=\"wpforms-356-field_16_3\" tabindex=\"0\"><span class=\"wpforms-image-choices-image\"><img decoding=\"async\" src=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2018\/06\/Ayur-1.jpg\" alt=\"\"><\/span><input type=\"checkbox\" id=\"wpforms-356-field_16_3\" class=\"wpforms-screen-reader-element\" name=\"wpforms[fields][16][]\" value=\"Checked\" tabindex=\"-1\"  ><span class=\"wpforms-image-choices-label\"><\/span><\/label><\/li><\/ul><\/div><div id=\"wpforms-356-field_4-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"4\"><label class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-356-field_4\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][4][first]\" required><label for=\"wpforms-356-field_4\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-356-field_4-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][4][last]\" required><label for=\"wpforms-356-field_4-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-356-field_5-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-356-field_5\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-356-field_5\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][5]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-356-field_7-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"7\"><label class=\"wpforms-field-label\">&quot;When the diet is correct, no need for medicine; When diet is incorrect, no purpose for medicine.&quot; Ayurveda <\/label><ul id=\"wpforms-356-field_7\"><li class=\"choice-17 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_7_17\" name=\"wpforms[fields][7][]\" value=\"For the next three weeks, it&#039;s advisable to steer clear of or reduce consumption of the following ingredients.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_7_17\">For the next three weeks, it&#8217;s advisable to steer clear of or reduce consumption of the following ingredients.<\/label><\/li><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_7_1\" name=\"wpforms[fields][7][]\" value=\"To support your digestive health over the next three weeks, it&#039;s best to limit intake of dry nuts and seeds, deep-fried chips and crisps, cauliflower, cold drinks and fruits, refrigerated food eaten directly from the fridge, and raw green salads. Additionally, avoid consuming tea and coffee when they are not hot, as this may reduce appetite and contribute to bloating. These adjustments can help prevent digestive discomfort and bloating during this period.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_7_1\">To support your digestive health over the next three weeks, it&#8217;s best to limit intake of dry nuts and seeds, deep-fried chips and crisps, cauliflower, cold drinks and fruits, refrigerated food eaten directly from the fridge, and raw green salads. Additionally, avoid consuming tea and coffee when they are not hot, as this may reduce appetite and contribute to bloating. These adjustments can help prevent digestive discomfort and bloating during this period.<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_7_2\" name=\"wpforms[fields][7][]\" value=\"For the next three weeks, it&#039;s recommended to refrain from consuming &quot;nightshade&quot; vegetables, such as tomatoes, chilies, eggplants, capsicum, and bell peppers. These vegetables contain inflammatory properties that may contribute to increased heat and acidity levels in the body.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_7_2\">For the next three weeks, it&#8217;s recommended to refrain from consuming &#8220;nightshade&#8221; vegetables, such as tomatoes, chilies, eggplants, capsicum, and bell peppers. These vegetables contain inflammatory properties that may contribute to increased heat and acidity levels in the body.<\/label><\/li><li class=\"choice-14 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_7_14\" name=\"wpforms[fields][7][]\" value=\"During this treatment period, it&#039;s advisable to refrain from consuming fast food, rich restaurant meals, and alcohol. Deep fried-oily food, too salty and creamy - sugary food should cut down.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_7_14\">During this treatment period, it&#8217;s advisable to refrain from consuming fast food, rich restaurant meals, and alcohol. Deep fried-oily food, too salty and creamy &#8211; sugary food should cut down.<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_7_8\" name=\"wpforms[fields][7][]\" value=\"Throughout the treatment, it&#039;s advisable to steer clear of highly acidic fruits like citrus (orange, lime, lemon, mandarin). Better minimise green apples and pineapples during this time.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_7_8\">Throughout the treatment, it&#8217;s advisable to steer clear of highly acidic fruits like citrus (orange, lime, lemon, mandarin). Better minimise green apples and pineapples during this time.<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_7_7\" name=\"wpforms[fields][7][]\" value=\"Frequent consumption of meat can result in constipation in your situation, leading to feelings of heaviness and hindering weight loss efforts. Therefore, it&#039;s advisable to reduce intake of chicken and red meat for the next three weeks. Cooked fish is better to take . However avoid shelled fish, especially shelled varieties like prawns and mussels.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_7_7\">Frequent consumption of meat can result in constipation in your situation, leading to feelings of heaviness and hindering weight loss efforts. Therefore, it&#8217;s advisable to reduce intake of chicken and red meat for the next three weeks. Cooked fish is better to take . However avoid shelled fish, especially shelled varieties like prawns and mussels.<\/label><\/li><li class=\"choice-18 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_7_18\" name=\"wpforms[fields][7][]\" value=\"Processed meat and dairy products are challenging to digest and can lead to increased Kapha mucous production. Therefore, it&#039;s best to avoid foods such as sausage, ham, salami, pepperoni, bacon, full cream milk, salted butter, cakes, pastries, milk chocolate, flavored yogurt, mayonnaise, cheese, whipped cream, and desserts.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_7_18\">Processed meat and dairy products are challenging to digest and can lead to increased Kapha mucous production. Therefore, it&#8217;s best to avoid foods such as sausage, ham, salami, pepperoni, bacon, full cream milk, salted butter, cakes, pastries, milk chocolate, flavored yogurt, mayonnaise, cheese, whipped cream, and desserts.<\/label><\/li><li class=\"choice-15 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_7_15\" name=\"wpforms[fields][7][]\" value=\"Consumption of egg yolk (egg white is acceptable), cold tap water or juices, and cold coffee can lead to a sense of heaviness in the body.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_7_15\">Consumption of egg yolk (egg white is acceptable), cold tap water or juices, and cold coffee can lead to a sense of heaviness in the body.<\/label><\/li><\/ul><\/div><div id=\"wpforms-356-field_18-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"18\"><label class=\"wpforms-field-label\">What can I eat? <\/label><ul id=\"wpforms-356-field_18\"><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_18_4\" name=\"wpforms[fields][18][]\" value=\"All vegetables listed except for those previously mentioned are suitable for consumption. This includes beetroot, carrot, beans, cucumber, celery, spinach, sweet potato, kale, onion, lettuce, cabbage, asparagus, Swiss chard, turnips, spring onions, and silverbeets.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_18_4\">All vegetables listed except for those previously mentioned are suitable for consumption. This includes beetroot, carrot, beans, cucumber, celery, spinach, sweet potato, kale, onion, lettuce, cabbage, asparagus, Swiss chard, turnips, spring onions, and silverbeets.<\/label><\/li><li class=\"choice-17 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_18_17\" name=\"wpforms[fields][18][]\" value=\"Using nuts and seeds that have been soaked overnight is preferable. Opt for dark chocolate as a preferable choice.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_18_17\">Using nuts and seeds that have been soaked overnight is preferable. Opt for dark chocolate as a preferable choice.<\/label><\/li><li class=\"choice-16 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_18_16\" name=\"wpforms[fields][18][]\" value=\"All fruits are suitable for consumption except citrus and pineapple. Red apple (stewed apple is preferable), banana, pear, grapes, watermelon, blueberry, papaya, cranberry, and goji berries are all acceptable options.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_18_16\">All fruits are suitable for consumption except citrus and pineapple. Red apple (stewed apple is preferable), banana, pear, grapes, watermelon, blueberry, papaya, cranberry, and goji berries are all acceptable options.<\/label><\/li><li class=\"choice-18 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_18_18\" name=\"wpforms[fields][18][]\" value=\"It&#039;s best to drink water when it is at body temperature (37\u00b0C) for optimal hydration.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_18_18\">It&#8217;s best to drink water when it is at body temperature (37\u00b0C) for optimal hydration.<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_18_6\" name=\"wpforms[fields][18][]\" value=\"Skipping meals can lead to low energy levels and increased chances of acid accumulation. It&#039;s important to maintain regular meal times with proper intervals, consuming three meals throughout the day. Ensure your last meal is consumed at least four hours before bedtime.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_18_6\">Skipping meals can lead to low energy levels and increased chances of acid accumulation. It&#8217;s important to maintain regular meal times with proper intervals, consuming three meals throughout the day. Ensure your last meal is consumed at least four hours before bedtime.<\/label><\/li><li class=\"choice-11 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_18_11\" name=\"wpforms[fields][18][]\" value=\"All types of lentils, including red lentils, yellow dal, mung dal, green peas, chickpeas, and rajma beans, are suitable sources of protein. While black lentils are acceptable, it&#039;s better to avoid them for dinner. It&#039;s advisable to wash lentils after cooking before using them to make a curry.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_18_11\">All types of lentils, including red lentils, yellow dal, mung dal, green peas, chickpeas, and rajma beans, are suitable sources of protein. While black lentils are acceptable, it&#8217;s better to avoid them for dinner. It&#8217;s advisable to wash lentils after cooking before using them to make a curry.<\/label><\/li><li class=\"choice-12 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_18_12\" name=\"wpforms[fields][18][]\" value=\"For easy meal planning, consider the following light meal options: - Start your day with porridge for breakfast, and vary the fruits as desired. - Enjoy rice or a wrap filled with cooked lentils and vegetables for lunch. - Opt for soup as a light and nourishing dinner choice. http:\/\/ayurhealth.com.au\/blog\/35-alkalising-vegetables-healthier-body\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_18_12\">For easy meal planning, consider the following light meal options: &#8211; Start your day with porridge for breakfast, and vary the fruits as desired. &#8211; Enjoy rice or a wrap filled with cooked lentils and vegetables for lunch. &#8211; Opt for soup as a light and nourishing dinner choice. http:\/\/ayurhealth.com.au\/blog\/35-alkalising-vegetables-healthier-body\/<\/label><\/li><\/ul><\/div><div id=\"wpforms-356-field_17-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"17\"><label class=\"wpforms-field-label\">Herbal Recommendations: Religiously take the herbal suppliments for next 3 weeks<\/label><ul id=\"wpforms-356-field_17\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_17_1\" name=\"wpforms[fields][17][]\" value=\"Joint Care( Aswagandha: Guduchi: Gokshura): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily 7AM and 5PM on empty stomach\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_17_1\">Joint Care( Aswagandha: Guduchi: Gokshura): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily 7AM and 5PM on empty stomach<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_17_2\" name=\"wpforms[fields][17][]\" value=\"Brain Care ( Aswagandha: Bacopa: Satavari): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily 7AM and 5PM on empty stomach\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_17_2\">Brain Care ( Aswagandha: Bacopa: Satavari): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily 7AM and 5PM on empty stomach<\/label><\/li><li class=\"choice-9 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_17_9\" name=\"wpforms[fields][17][]\" value=\"Headache Support ( Haritaki: Vibhitaki: Amalaki: Turmeric: Bhumiamalaki: Nimba): Take 1\/2 teaspoon of powder with 1\/2 cup of boiled warm water twice daily before meals\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_17_9\">Headache Support ( Haritaki: Vibhitaki: Amalaki: Turmeric: Bhumiamalaki: Nimba): Take 1\/2 teaspoon of powder with 1\/2 cup of boiled warm water twice daily before meals<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_17_3\" name=\"wpforms[fields][17][]\" value=\"Men Health ( Aswagandha: Kapikachu: Gokshura): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily 7AM and 5PM on empty stomach\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_17_3\">Men Health ( Aswagandha: Kapikachu: Gokshura): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily 7AM and 5PM on empty stomach<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_17_4\" name=\"wpforms[fields][17][]\" value=\"Women Health ( Aswagandha: Satavari: Gokshura): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily 7AM and 5PM on empty stomach\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_17_4\">Women Health ( Aswagandha: Satavari: Gokshura): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily 7AM and 5PM on empty stomach<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_17_8\" name=\"wpforms[fields][17][]\" value=\"Gut Heal ( Haritaki: Moringa: Vibhitaki: Amalaki): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily before meals\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_17_8\">Gut Heal ( Haritaki: Moringa: Vibhitaki: Amalaki): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily before meals<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_17_5\" name=\"wpforms[fields][17][]\" value=\"Hormone Support ( Aswagandha: Satavari: Gokshura): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily before meals\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_17_5\">Hormone Support ( Aswagandha: Satavari: Gokshura): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily before meals<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_17_7\" name=\"wpforms[fields][17][]\" value=\"Triphaladi Churnam ( Haritaki: Moringa: Vibhitaki: Amalaki): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily before meals\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_17_7\">Triphaladi Churnam ( Haritaki: Moringa: Vibhitaki: Amalaki): Take 1 teaspoon of powder with 1\/2 cup of boiled warm water twice daily before meals<\/label><\/li><\/ul><\/div><div id=\"wpforms-356-field_10-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"10\"><label class=\"wpforms-field-label\" for=\"wpforms-356-field_10\">Additional Recommendations: <\/label><textarea id=\"wpforms-356-field_10\" class=\"wpforms-field-medium\" name=\"wpforms[fields][10]\" ><\/textarea><\/div><div id=\"wpforms-356-field_6-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"6\"><label class=\"wpforms-field-label\">Yoga practices that are recommended:<\/label><ul id=\"wpforms-356-field_6\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_6_1\" name=\"wpforms[fields][6][]\" value=\"Sun Salutation: https:\/\/www.youtube.com\/watch?v=73sjOu0g58M\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_6_1\">Sun Salutation: https:\/\/www.youtube.com\/watch?v=73sjOu0g58M<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_6_2\" name=\"wpforms[fields][6][]\" value=\"Cobra pose for lower back: https:\/\/www.youtube.com\/watch?v=fOdrW7nf9gw\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_6_2\">Cobra pose for lower back: https:\/\/www.youtube.com\/watch?v=fOdrW7nf9gw<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_6_3\" name=\"wpforms[fields][6][]\" value=\"Child pose: https:\/\/www.youtube.com\/watch?v=eqVMAPM00DM\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_6_3\">Child pose: https:\/\/www.youtube.com\/watch?v=eqVMAPM00DM<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_6_4\" name=\"wpforms[fields][6][]\" value=\"Legs up: https:\/\/www.youtube.com\/watch?v=FfzQ1UOPmto\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_6_4\">Legs up: https:\/\/www.youtube.com\/watch?v=FfzQ1UOPmto<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_6_5\" name=\"wpforms[fields][6][]\" value=\"Meditation: https:\/\/www.youtube.com\/watch?v=mMMerxh_12U\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_6_5\">Meditation: https:\/\/www.youtube.com\/watch?v=mMMerxh_12U<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_6_6\" name=\"wpforms[fields][6][]\" value=\"Breathing practice: https:\/\/www.youtube.com\/watch?v=8VwufJrUhic\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_6_6\">Breathing practice: https:\/\/www.youtube.com\/watch?v=8VwufJrUhic<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_6_7\" name=\"wpforms[fields][6][]\" value=\"Shoulder exercise: https:\/\/www.youtube.com\/watch?v=yX0bx64FJws\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_6_7\">Shoulder exercise: https:\/\/www.youtube.com\/watch?v=yX0bx64FJws<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_6_8\" name=\"wpforms[fields][6][]\" value=\"Upper back exercise: https:\/\/www.youtube.com\/watch?v=8HLhv3vekwc\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_6_8\">Upper back exercise: https:\/\/www.youtube.com\/watch?v=8HLhv3vekwc<\/label><\/li><\/ul><\/div><div id=\"wpforms-356-field_12-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"12\"><label class=\"wpforms-field-label\">Lifestyle modifications thats helps your condition:<\/label><ul id=\"wpforms-356-field_12\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_12_1\" name=\"wpforms[fields][12][]\" value=\"Self-Massage Routine: Engage in self-massage sessions using warm oils like sesame, coconut, mustard, or almond oil 2-3 times per week. Self massage video https:\/\/www.youtube.com\/watch?v=_HQLsfZh5js\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_12_1\">Self-Massage Routine: Engage in self-massage sessions using warm oils like sesame, coconut, mustard, or almond oil 2-3 times per week. Self massage video https:\/\/www.youtube.com\/watch?v=_HQLsfZh5js<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_12_2\" name=\"wpforms[fields][12][]\" value=\"Oil pulling - It is recommeded to practice oil pulling atleast 3 times a week. Oil pulling video https:\/\/www.youtube.com\/watch?v=XVUaBDV64hU\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_12_2\">Oil pulling &#8211; It is recommeded to practice oil pulling atleast 3 times a week. Oil pulling video https:\/\/www.youtube.com\/watch?v=XVUaBDV64hU<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_12_3\" name=\"wpforms[fields][12][]\" value=\"Regular walking: it is recommeded to practice regular walking for 30 minutes for next 3 weeks. \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_12_3\">Regular walking: it is recommeded to practice regular walking for 30 minutes for next 3 weeks.<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_12_4\" name=\"wpforms[fields][12][]\" value=\"Meditation: Yes meditation is extreamly recommeded for you. To learn meditation please follow the link.https:\/\/www.youtube.com\/watch?v=xdbEogwiLmQ\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_12_4\">Meditation: Yes meditation is extreamly recommeded for you. To learn meditation please follow the link.https:\/\/www.youtube.com\/watch?v=xdbEogwiLmQ<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_12_5\" name=\"wpforms[fields][12][]\" value=\"Use of tongue scraper on a regular basis in the morning after brushing teeth.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_12_5\">Use of tongue scraper on a regular basis in the morning after brushing teeth.<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_12_6\" name=\"wpforms[fields][12][]\" value=\"Use of beanie to cover your ears when weather is cold. Use a hat when whether is too hot.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_12_6\">Use of beanie to cover your ears when weather is cold. Use a hat when whether is too hot.<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_12_7\" name=\"wpforms[fields][12][]\" value=\"Use a firm mattress to help reduce tension in the lower back muscles.  Avoid forward bending of the spine; keep your spine straight and bend your knees when picking things up from the floor.  Avoid heavy lifting to prevent strain.  Wear a jacket, gloves, and socks to protect yourself from cold air that may irritate the joints.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_12_7\">Use a firm mattress to help reduce tension in the lower back muscles.  Avoid forward bending of the spine; keep your spine straight and bend your knees when picking things up from the floor.  Avoid heavy lifting to prevent strain.  Wear a jacket, gloves, and socks to protect yourself from cold air that may irritate the joints.<\/label><\/li><\/ul><\/div><div id=\"wpforms-356-field_8-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"8\"><label class=\"wpforms-field-label\">Recommended Remedial Therapies<\/label><ul id=\"wpforms-356-field_8\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_1\" name=\"wpforms[fields][8][]\" value=\"Abhyanga: Therapeutic Massage\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_1\">Abhyanga: Therapeutic Massage<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_2\" name=\"wpforms[fields][8][]\" value=\"Nasya - Nasal Sinus detox \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_2\">Nasya &#8211; Nasal Sinus detox<\/label><\/li><li class=\"choice-13 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_13\" name=\"wpforms[fields][8][]\" value=\"Kati - Griva Vasti - Spine therapy\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_13\">Kati &#8211; Griva Vasti &#8211; Spine therapy<\/label><\/li><li class=\"choice-14 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_14\" name=\"wpforms[fields][8][]\" value=\"Netra Vasti - Eye therapies\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_14\">Netra Vasti &#8211; Eye therapies<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_3\" name=\"wpforms[fields][8][]\" value=\"Udwarthana -  Dry friction massage \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_3\">Udwarthana &#8211;  Dry friction massage<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_7\" name=\"wpforms[fields][8][]\" value=\"Lepana - Anti inflamatory herbal paste \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_7\">Lepana &#8211; Anti inflamatory herbal paste<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_6\" name=\"wpforms[fields][8][]\" value=\"Bashpa sweda - Steam bath (sweating)\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_6\">Bashpa sweda &#8211; Steam bath (sweating)<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_5\" name=\"wpforms[fields][8][]\" value=\"Podi Kizhi  - Herbal bolous bag massage\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_5\">Podi Kizhi  &#8211; Herbal bolous bag massage<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_4\" name=\"wpforms[fields][8][]\" value=\"Sirodhara - Oil \/ Milk\/ Buttermilk \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_4\">Sirodhara &#8211; Oil \/ Milk\/ Buttermilk<\/label><\/li><li class=\"choice-9 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_9\" name=\"wpforms[fields][8][]\" value=\"Navara kihi - Rice bag therapy  \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_9\">Navara kihi &#8211; Rice bag therapy<\/label><\/li><li class=\"choice-15 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_15\" name=\"wpforms[fields][8][]\" value=\"Upanaha sweda: https:\/\/www.youtube.com\/watch?v=rQZ8z2CwRu4 \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_15\">Upanaha sweda: https:\/\/www.youtube.com\/watch?v=rQZ8z2CwRu4<\/label><\/li><li class=\"choice-12 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_12\" name=\"wpforms[fields][8][]\" value=\"Home detox: http:\/\/ayurhealth.com.au\/blog\/detox-at-home-virechana\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_12\">Home detox: http:\/\/ayurhealth.com.au\/blog\/detox-at-home-virechana\/<\/label><\/li><li class=\"choice-17 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_17\" name=\"wpforms[fields][8][]\" value=\"Remedial Sports therapy\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_17\">Remedial Sports therapy<\/label><\/li><li class=\"choice-16 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_16\" name=\"wpforms[fields][8][]\" value=\"Remedial Myofacial Resease\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_16\">Remedial Myofacial Resease<\/label><\/li><li class=\"choice-18 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_18\" name=\"wpforms[fields][8][]\" value=\"Remedial Lymphatic drainage\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_18\">Remedial Lymphatic drainage<\/label><\/li><li class=\"choice-19 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_19\" name=\"wpforms[fields][8][]\" value=\"Remedial Deep tissue therapy\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_19\">Remedial Deep tissue therapy<\/label><\/li><li class=\"choice-20 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_20\" name=\"wpforms[fields][8][]\" value=\"Remedial Trigger point therapy\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_20\">Remedial Trigger point therapy<\/label><\/li><li class=\"choice-21 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_21\" name=\"wpforms[fields][8][]\" value=\"Weight loss Program: http:\/\/ayurhealth.com.au\/blog\/weightloss-in-21-days\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_21\">Weight loss Program: http:\/\/ayurhealth.com.au\/blog\/weightloss-in-21-days\/<\/label><\/li><li class=\"choice-22 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_8_22\" name=\"wpforms[fields][8][]\" value=\"Anti inflammatory program: http:\/\/ayurhealth.com.au\/blog\/autoimmune-inflammation-body-detox\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_8_22\">Anti inflammatory program: http:\/\/ayurhealth.com.au\/blog\/autoimmune-inflammation-body-detox\/<\/label><\/li><\/ul><\/div><div id=\"wpforms-356-field_15-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"15\"><label class=\"wpforms-field-label\">Ayurveda warm drink for your condition<\/label><ul id=\"wpforms-356-field_15\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_15_1\" name=\"wpforms[fields][15][]\" value=\"Combine 1 teaspoon each of cumin, coriander, and fennel seeds, along with several slices of fresh ginger. Bring 4 cups of water to a boil and add the ingredients, then simmer for 30 seconds. Let it steep for 10 minutes, then strain the mixture. Enjoy the herbal infusion throughout the day for its health benefits.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_15_1\">Combine 1 teaspoon each of cumin, coriander, and fennel seeds, along with several slices of fresh ginger. Bring 4 cups of water to a boil and add the ingredients, then simmer for 30 seconds. Let it steep for 10 minutes, then strain the mixture. Enjoy the herbal infusion throughout the day for its health benefits.<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_15_2\" name=\"wpforms[fields][15][]\" value=\"Take 1 litre of boiled warm water in a thermos and add 1 table spoon of coriander seeds into it. Take this drink through out the day.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_15_2\">Take 1 litre of boiled warm water in a thermos and add 1 table spoon of coriander seeds into it. Take this drink through out the day.<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_15_3\" name=\"wpforms[fields][15][]\" value=\"Take 1 litre of boiled warm water in a thermos and add 1 teaspoon of both dry ginger powder and fennel seeds powder into it. Take this drink through out the day.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_15_3\">Take 1 litre of boiled warm water in a thermos and add 1 teaspoon of both dry ginger powder and fennel seeds powder into it. Take this drink through out the day.<\/label><\/li><\/ul><\/div><div id=\"wpforms-356-field_14-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"14\"><label class=\"wpforms-field-label\">If your complaints are chronic in nature (lasting more than 3 months time), a follow up assessment is required. No additional cost for followup consultation<\/label><ul id=\"wpforms-356-field_14\"><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_14_2\" name=\"wpforms[fields][14][]\" value=\"Followup is recommended after 5 days  \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_14_2\">Followup is recommended after 5 days<\/label><\/li><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_14_1\" name=\"wpforms[fields][14][]\" value=\"Followup is recommended after 3 weeks \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_14_1\">Followup is recommended after 3 weeks<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_14_8\" name=\"wpforms[fields][14][]\" value=\"Panchakarma therapy is recommended- http:\/\/ayurhealth.com.au\/blog\/pancha-karma-detox\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_14_8\">Panchakarma therapy is recommended- http:\/\/ayurhealth.com.au\/blog\/pancha-karma-detox\/<\/label><\/li><li class=\"choice-10 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_14_10\" name=\"wpforms[fields][14][]\" value=\"Preparation for Panchakarma - http:\/\/ayurhealth.com.au\/blog\/panchakarma-3\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_14_10\">Preparation for Panchakarma &#8211; http:\/\/ayurhealth.com.au\/blog\/panchakarma-3\/<\/label><\/li><\/ul><\/div><div id=\"wpforms-356-field_19-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"19\"><label class=\"wpforms-field-label\">More information to read  <\/label><ul id=\"wpforms-356-field_19\"><li class=\"choice-21 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_19_21\" name=\"wpforms[fields][19][]\" value=\"In Ayurveda, Vata, Pitta and Kapha are the three primary doshas, and when it becomes imbalanced, it can lead to a variety of physical, mental, and emotional symptoms. Recognizing the signs of Dosha imbalance is essential for addressing it effectively. Here are common signs and symptoms of imbalance of dosha and strategies to bring their balance.\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_19_21\">In Ayurveda, Vata, Pitta and Kapha are the three primary doshas, and when it becomes imbalanced, it can lead to a variety of physical, mental, and emotional symptoms. Recognizing the signs of Dosha imbalance is essential for addressing it effectively. Here are common signs and symptoms of imbalance of dosha and strategies to bring their balance.<\/label><\/li><li class=\"choice-17 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_19_17\" name=\"wpforms[fields][19][]\" value=\"Signs of Vata Imbalance: http:\/\/ayurhealth.com.au\/blog\/vata-imbalance\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_19_17\">Signs of Vata Imbalance: http:\/\/ayurhealth.com.au\/blog\/vata-imbalance\/<\/label><\/li><li class=\"choice-20 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_19_20\" name=\"wpforms[fields][19][]\" value=\"Vata Balance Strategies: http:\/\/ayurhealth.com.au\/blog\/vata-pacifying-strategies-2\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_19_20\">Vata Balance Strategies: http:\/\/ayurhealth.com.au\/blog\/vata-pacifying-strategies-2\/<\/label><\/li><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_19_1\" name=\"wpforms[fields][19][]\" value=\"Signs of Pitta Imbalance: http:\/\/ayurhealth.com.au\/blog\/pitta-imbalance\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_19_1\">Signs of Pitta Imbalance: http:\/\/ayurhealth.com.au\/blog\/pitta-imbalance\/<\/label><\/li><li class=\"choice-19 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_19_19\" name=\"wpforms[fields][19][]\" value=\"Pitta Balance Strategies: http:\/\/ayurhealth.com.au\/blog\/pitta-pacifying-strategies\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_19_19\">Pitta Balance Strategies: http:\/\/ayurhealth.com.au\/blog\/pitta-pacifying-strategies\/<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_19_2\" name=\"wpforms[fields][19][]\" value=\"Signs of Kapha Imbalanc: http:\/\/ayurhealth.com.au\/blog\/kapha-imbalance\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_19_2\">Signs of Kapha Imbalanc: http:\/\/ayurhealth.com.au\/blog\/kapha-imbalance\/<\/label><\/li><li class=\"choice-18 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_19_18\" name=\"wpforms[fields][19][]\" value=\"Kapha Balance Strategies: http:\/\/ayurhealth.com.au\/blog\/kapha-pacifying-strategies\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_19_18\">Kapha Balance Strategies: http:\/\/ayurhealth.com.au\/blog\/kapha-pacifying-strategies\/<\/label><\/li><\/ul><\/div><div id=\"wpforms-356-field_13-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"13\"><label class=\"wpforms-field-label\">Feedback<\/label><ul id=\"wpforms-356-field_13\"><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_13_3\" name=\"wpforms[fields][13][]\" value=\"Please write a review and supoprt us, follow the link:  https:\/\/g.page\/AyurvedaMassageAdelaide\/review?rc\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_13_3\">Please write a review and supoprt us, follow the link:  https:\/\/g.page\/AyurvedaMassageAdelaide\/review?rc<\/label><\/li><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_13_1\" name=\"wpforms[fields][13][]\" value=\"We appreciate your feedback here http:\/\/ayurhealth.com.au\/contact-us\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_13_1\">We appreciate your feedback here http:\/\/ayurhealth.com.au\/contact-us<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-356-field_13_2\" name=\"wpforms[fields][13][]\" value=\"Please like our page and get updated here https:\/\/www.facebook.com\/ayurhealth.com.au\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-356-field_13_2\">Please like our page and get updated here https:\/\/www.facebook.com\/ayurhealth.com.au<\/label><\/li><\/ul><div class=\"wpforms-field-description\">Your feedback and support are important for us to improve our services to you in the future. <\/div><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-356-field-hp\" class=\"wpforms-field-label\">Message<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-356-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"356\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/403\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-356\" class=\"wpforms-submit\" data-alt-text=\"Sending\u2026\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","hentry","category-ayur-veda"],"_links":{"self":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":2,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":406,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions\/406"}],"wp:attachment":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}