{"id":401,"date":"2020-08-24T02:11:12","date_gmt":"2020-08-24T11:41:12","guid":{"rendered":"http:\/\/ayurhealth.com.au\/blog\/?p=401"},"modified":"2020-08-31T20:18:09","modified_gmt":"2020-09-01T05:48:09","slug":"followup","status":"publish","type":"post","link":"http:\/\/ayurhealth.com.au\/blog\/followup\/","title":{"rendered":"Followup Treatment Plan"},"content":{"rendered":"<div class=\"wpforms-container wpforms-container-full wpforms-block\" id=\"wpforms-398\"><form id=\"wpforms-form-398\" class=\"wpforms-validate wpforms-form\" data-formid=\"398\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog\/wp-json\/wp\/v2\/posts\/401\" data-token=\"7e814dade5faf78e55a1f81d4432bd42\" data-token-time=\"1778178264\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-398-field_4-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"4\"><label class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-398-field_4\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][4][first]\" required><label for=\"wpforms-398-field_4\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-398-field_4-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][4][last]\" required><label for=\"wpforms-398-field_4-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-398-field_5-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-398-field_5\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-398-field_5\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][5]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-398-field_15-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"15\"><label class=\"wpforms-field-label\" for=\"wpforms-398-field_15\">Health update after previous session<\/label><textarea id=\"wpforms-398-field_15\" class=\"wpforms-field-medium\" name=\"wpforms[fields][15]\" ><\/textarea><\/div><div id=\"wpforms-398-field_10-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"10\"><label class=\"wpforms-field-label\" for=\"wpforms-398-field_10\">Herbal Recommendations<\/label><textarea id=\"wpforms-398-field_10\" class=\"wpforms-field-medium\" name=\"wpforms[fields][10]\" ><\/textarea><\/div><div id=\"wpforms-398-field_7-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"7\"><label class=\"wpforms-field-label\">Ingredients to avoid from diet for next 3 weeks<\/label><ul id=\"wpforms-398-field_7\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_7_1\" name=\"wpforms[fields][7][]\" value=\"Yogurt, Dry nuts and seeds, chips and crisps, cauliflower, cold drinks and fruits, refriderated food, raw green salads, cold tea or coffee,  \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_7_1\">Yogurt, Dry nuts and seeds, chips and crisps, cauliflower, cold drinks and fruits, refriderated food, raw green salads, cold tea or coffee,<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_7_2\" name=\"wpforms[fields][7][]\" value=\"Night shades - Tomato, chilies, eggplant, capsicum, vinegar, garlic, ketchups, citrus fruits, sea food, shell fish, pineapple\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_7_2\">Night shades &#8211; Tomato, chilies, eggplant, capsicum, vinegar, garlic, ketchups, citrus fruits, sea food, shell fish, pineapple<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_7_3\" name=\"wpforms[fields][7][]\" value=\"Yogurt, Myonnaise, cheese, egg yolk, salted butter, sausage, cold water, late dinner, beer, fullcream milk, pasteries and milk chocolate\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_7_3\">Yogurt, Myonnaise, cheese, egg yolk, salted butter, sausage, cold water, late dinner, beer, fullcream milk, pasteries and milk chocolate<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_7_4\" name=\"wpforms[fields][7][]\" value=\"WHAT VEGITABLES TO EAT - http:\/\/ayurhealth.com.au\/blog\/vegetables\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_7_4\">WHAT VEGITABLES TO EAT &#8211; http:\/\/ayurhealth.com.au\/blog\/vegetables\/<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_7_5\" name=\"wpforms[fields][7][]\" value=\"Herbal Tea: 1 teaspoon of each of cumin, coriander, fennel. You may also add several slices of fresh ginger. Boil for 30 seconds in 4 cups of water  Steep for 10 minutes.  Strain and drink throughout the day\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_7_5\">Herbal Tea: 1 teaspoon of each of cumin, coriander, fennel. You may also add several slices of fresh ginger. Boil for 30 seconds in 4 cups of water  Steep for 10 minutes.  Strain and drink throughout the day<\/label><\/li><\/ul><\/div><div id=\"wpforms-398-field_6-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"6\"><label class=\"wpforms-field-label\">Yoga practices<\/label><ul id=\"wpforms-398-field_6\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_6_1\" name=\"wpforms[fields][6][]\" value=\"Sunsalutation: https:\/\/www.youtube.com\/watch?v=73sjOu0g58M\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_6_1\">Sunsalutation: https:\/\/www.youtube.com\/watch?v=73sjOu0g58M<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_6_2\" name=\"wpforms[fields][6][]\" value=\"Cobra pose: https:\/\/www.youtube.com\/watch?v=fOdrW7nf9gw\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_6_2\">Cobra pose: https:\/\/www.youtube.com\/watch?v=fOdrW7nf9gw<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_6_3\" name=\"wpforms[fields][6][]\" value=\"Child pose: https:\/\/www.youtube.com\/watch?v=eqVMAPM00DM\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_6_3\">Child pose: https:\/\/www.youtube.com\/watch?v=eqVMAPM00DM<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_6_4\" name=\"wpforms[fields][6][]\" value=\"Legs up: https:\/\/www.youtube.com\/watch?v=FfzQ1UOPmto\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_6_4\">Legs up: https:\/\/www.youtube.com\/watch?v=FfzQ1UOPmto<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_6_5\" name=\"wpforms[fields][6][]\" value=\"Meditation: https:\/\/www.youtube.com\/watch?v=mMMerxh_12U\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_6_5\">Meditation: https:\/\/www.youtube.com\/watch?v=mMMerxh_12U<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_6_6\" name=\"wpforms[fields][6][]\" value=\"Breathing practice: https:\/\/www.youtube.com\/watch?v=8VwufJrUhic\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_6_6\">Breathing practice: https:\/\/www.youtube.com\/watch?v=8VwufJrUhic<\/label><\/li><\/ul><\/div><div id=\"wpforms-398-field_12-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"12\"><label class=\"wpforms-field-label\">Lifestyle recommendations<\/label><ul id=\"wpforms-398-field_12\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_12_1\" name=\"wpforms[fields][12][]\" value=\"Self massage: It is recommeded to do self massage with warm oil 2-3 times in a week. For this you can use warm oil (sesame\/coconut\/mustard\/almond) according to constitution. Please follow the link to learn self massage https:\/\/www.youtube.com\/watch?v=_HQLsfZh5js\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_12_1\">Self massage: It is recommeded to do self massage with warm oil 2-3 times in a week. For this you can use warm oil (sesame\/coconut\/mustard\/almond) according to constitution. Please follow the link to learn self massage https:\/\/www.youtube.com\/watch?v=_HQLsfZh5js<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_12_2\" name=\"wpforms[fields][12][]\" value=\"Oil pulling - It is recommeded to practice oil pulling atleast 3 times a week. Please follow the link and learn oil pulling https:\/\/www.youtube.com\/watch?v=XVUaBDV64hU\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_12_2\">Oil pulling &#8211; It is recommeded to practice oil pulling atleast 3 times a week. Please follow the link and learn oil pulling https:\/\/www.youtube.com\/watch?v=XVUaBDV64hU<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_12_3\" name=\"wpforms[fields][12][]\" value=\"Regular walking: it is recommeded to practoce regular walking as part of your lifestyle. \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_12_3\">Regular walking: it is recommeded to practoce regular walking as part of your lifestyle.<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_12_4\" name=\"wpforms[fields][12][]\" value=\"Meditation: Yes meditation is extreamly recommeded for you. To learn meditation please follow the link. https:\/\/www.youtube.com\/watch?v=mMMerxh_12U\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_12_4\">Meditation: Yes meditation is extreamly recommeded for you. To learn meditation please follow the link. https:\/\/www.youtube.com\/watch?v=mMMerxh_12U<\/label><\/li><\/ul><\/div><div id=\"wpforms-398-field_8-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"8\"><label class=\"wpforms-field-label\">Recommended therapies<\/label><ul id=\"wpforms-398-field_8\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_8_1\" name=\"wpforms[fields][8][]\" value=\"Abhyanga - Uzhichil Massage\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_8_1\">Abhyanga &#8211; Uzhichil Massage<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_8_2\" name=\"wpforms[fields][8][]\" value=\"Nasya - Nasal drops\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_8_2\">Nasya &#8211; Nasal drops<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_8_3\" name=\"wpforms[fields][8][]\" value=\"Udwarthana - Friction massage \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_8_3\">Udwarthana &#8211; Friction massage<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_8_7\" name=\"wpforms[fields][8][]\" value=\"Lepana - herbal paste detox\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_8_7\">Lepana &#8211; herbal paste detox<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_8_6\" name=\"wpforms[fields][8][]\" value=\"Steam bath \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_8_6\">Steam bath<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_8_5\" name=\"wpforms[fields][8][]\" value=\"Kizi Bag massage\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_8_5\">Kizi Bag massage<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_8_4\" name=\"wpforms[fields][8][]\" value=\"Sirodhara - Oil \/ Milk\/ Buttermilk\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_8_4\">Sirodhara &#8211; Oil \/ Milk\/ Buttermilk<\/label><\/li><li class=\"choice-9 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_8_9\" name=\"wpforms[fields][8][]\" value=\"Navara - Rejuvenative Kizi treatment\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_8_9\">Navara &#8211; Rejuvenative Kizi treatment<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_8_8\" name=\"wpforms[fields][8][]\" value=\"Panchakarma - Detox http:\/\/ayurhealth.com.au\/blog\/panchakarma-2\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_8_8\">Panchakarma &#8211; Detox http:\/\/ayurhealth.com.au\/blog\/panchakarma-2\/<\/label><\/li><li class=\"choice-10 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_8_10\" name=\"wpforms[fields][8][]\" value=\"Preparation for Panchakarma - http:\/\/ayurhealth.com.au\/blog\/panchakarma-3\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_8_10\">Preparation for Panchakarma &#8211; http:\/\/ayurhealth.com.au\/blog\/panchakarma-3\/<\/label><\/li><\/ul><\/div><div id=\"wpforms-398-field_14-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"14\"><label class=\"wpforms-field-label\">Your complaints are chronic in nature and a followup assessment is required<\/label><ul id=\"wpforms-398-field_14\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_14_1\" name=\"wpforms[fields][14][]\" value=\"After 3 weeks recommended\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_14_1\">After 3 weeks recommended<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_14_2\" name=\"wpforms[fields][14][]\" value=\"Report after 5 days recommended \"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_14_2\">Report after 5 days recommended<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_14_8\" name=\"wpforms[fields][14][]\" value=\"Panchakarma - http:\/\/ayurhealth.com.au\/blog\/panchakarma-2\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_14_8\">Panchakarma &#8211; http:\/\/ayurhealth.com.au\/blog\/panchakarma-2\/<\/label><\/li><li class=\"choice-10 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_14_10\" name=\"wpforms[fields][14][]\" value=\"Preparation for Panchakarma - http:\/\/ayurhealth.com.au\/blog\/panchakarma-3\/\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_14_10\">Preparation for Panchakarma &#8211; http:\/\/ayurhealth.com.au\/blog\/panchakarma-3\/<\/label><\/li><\/ul><\/div><div id=\"wpforms-398-field_13-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"13\"><label class=\"wpforms-field-label\">Feedback<\/label><ul id=\"wpforms-398-field_13\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_13_1\" name=\"wpforms[fields][13][]\" value=\"We appreciate your feedback here http:\/\/ayurhealth.com.au\/contact-us\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_13_1\">We appreciate your feedback here http:\/\/ayurhealth.com.au\/contact-us<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_13_2\" name=\"wpforms[fields][13][]\" value=\"If you use facebook please like our page and get updated with our services https:\/\/www.facebook.com\/ayurhealth.com.au\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_13_2\">If you use facebook please like our page and get updated with our services https:\/\/www.facebook.com\/ayurhealth.com.au<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-398-field_13_3\" name=\"wpforms[fields][13][]\" value=\"If you are happy with our service, we appreciate your review here https:\/\/g.page\/AyurvedaMassageAdelaide\/review?rc\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-398-field_13_3\">If you are happy with our service, we appreciate your review here https:\/\/g.page\/AyurvedaMassageAdelaide\/review?rc<\/label><\/li><\/ul><div class=\"wpforms-field-description\">Your feedback and support is important for us to improve our services to you in future. <\/div><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-398-field-hp\" class=\"wpforms-field-label\">Phone<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-398-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"398\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/401\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-398\" class=\"wpforms-submit\" data-alt-text=\"Sending\u2026\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-ayur-veda"],"_links":{"self":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":2,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":405,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/401\/revisions\/405"}],"wp:attachment":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}