{"id":330,"date":"2020-07-20T04:58:46","date_gmt":"2020-07-20T14:28:46","guid":{"rendered":"http:\/\/ayurhealth.com.au\/blog\/?p=330"},"modified":"2020-07-20T22:18:01","modified_gmt":"2020-07-21T07:48:01","slug":"pumpkin-leaf","status":"publish","type":"post","link":"http:\/\/ayurhealth.com.au\/blog\/pumpkin-leaf\/","title":{"rendered":"Pumpkin leaf &#8211; Healthy recipe"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"793\" height=\"450\" src=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.55-pm-1.png\" alt=\"\" class=\"wp-image-347\" srcset=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.55-pm-1.png 793w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.55-pm-1-300x170.png 300w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.55-pm-1-768x436.png 768w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.55-pm-1-600x340.png 600w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" \/><figcaption>Pumpkin leaf &#8211; ingredients<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ingredients<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:32% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"389\" height=\"385\" src=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.27.11-pm.png\" alt=\"\" class=\"wp-image-334\" srcset=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.27.11-pm.png 389w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.27.11-pm-300x297.png 300w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.27.11-pm-100x100.png 100w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>1.<\/strong> <strong>Main ingredient<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chopped pumpkin leaves 3 cups<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>2. Add on <\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sliced shallots 5<\/li><li>Mustard seeds 1\/4 tsp<\/li><li>Coconut oil 2 tsp <\/li><li>Salt<\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"177\" src=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.16.38-pm-2.png\" alt=\"\" data-id=\"337\" data-full-url=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.16.38-pm-2.png\" data-link=\"http:\/\/ayurhealth.com.au\/blog\/?attachment_id=337\" class=\"wp-image-337\" srcset=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.16.38-pm-2.png 690w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.16.38-pm-2-300x77.png 300w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.16.38-pm-2-600x154.png 600w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"392\" src=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.15.24-pm.png\" alt=\"\" class=\"wp-image-331\" srcset=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.15.24-pm.png 229w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.15.24-pm-175x300.png 175w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>3.<\/strong> <strong>Ground spices<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Shallots 5<\/li><li><span style=\"text-align: initial;\">Garlic <\/span>3<\/li><li>Green chilli 1 (seedless ) &#8211; optional<\/li><li>Turmeric powder 1\/4 tsp<\/li><li>Grated coconut 1\/2 cup<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Heat coconut oil in a fry pan, then add mustard seeds into it. <\/li><li>Pop the seeds and add sliced shallots and salt<\/li><li>Once the shallots are brown, add the ground spices and mix well<\/li><li>Add the chopped pumpkin leaves and mix well again<\/li><li>Cook untill the leaves become soft. <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"589\" height=\"305\" src=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.09-pm.png\" alt=\"\" data-id=\"338\" data-full-url=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.09-pm.png\" data-link=\"http:\/\/ayurhealth.com.au\/blog\/?attachment_id=338\" class=\"wp-image-338\" srcset=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.09-pm.png 589w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.09-pm-300x155.png 300w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"274\" src=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.20-pm.png\" alt=\"\" data-id=\"339\" data-full-url=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.20-pm.png\" data-link=\"http:\/\/ayurhealth.com.au\/blog\/?attachment_id=339\" class=\"wp-image-339\" srcset=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.20-pm.png 535w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.20-pm-300x154.png 300w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"278\" src=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.39-pm.png\" alt=\"\" data-id=\"340\" data-full-url=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.39-pm.png\" data-link=\"http:\/\/ayurhealth.com.au\/blog\/?attachment_id=340\" class=\"wp-image-340\" srcset=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.39-pm.png 621w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.39-pm-300x134.png 300w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.39-pm-600x269.png 600w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"279\" src=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.54-pm.png\" alt=\"\" data-id=\"341\" data-full-url=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.54-pm.png\" data-link=\"http:\/\/ayurhealth.com.au\/blog\/?attachment_id=341\" class=\"wp-image-341\" srcset=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.54-pm.png 544w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.44.54-pm-300x154.png 300w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"281\" src=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.12-pm.png\" alt=\"\" data-id=\"342\" data-full-url=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.12-pm.png\" data-link=\"http:\/\/ayurhealth.com.au\/blog\/?attachment_id=342\" class=\"wp-image-342\" srcset=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.12-pm.png 552w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.12-pm-300x153.png 300w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"793\" height=\"450\" src=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.55-pm.png\" alt=\"\" data-id=\"343\" data-full-url=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.55-pm.png\" data-link=\"http:\/\/ayurhealth.com.au\/blog\/?attachment_id=343\" class=\"wp-image-343\" srcset=\"http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.55-pm.png 793w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.55-pm-300x170.png 300w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.55-pm-768x436.png 768w, http:\/\/ayurhealth.com.au\/blog\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-20-at-11.45.55-pm-600x340.png 600w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Pumpkin leaf stir fry recipe which is called mathan ila thoran in Kerala. This recipe is very healthy and tasty delicious. Once cooked pumpkin leaves are a smooth and creamy compliment to coconut based dishes. <\/p>\n<\/div><\/div>\n\n\n\n<p>Try this recipe and if you are happy, please forward to your friends<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1. Main ingredient Chopped pumpkin leaves 3 cups 2. Add on Sliced shallots 5 Mustard seeds 1\/4 tsp Coconut oil 2 tsp Salt 3. Ground spices Shallots 5 Garlic 3 Green chilli 1 (seedless ) &#8211; optional Turmeric powder 1\/4 tsp Grated coconut 1\/2&nbsp;<a class=\"read-more\" href=\"http:\/\/ayurhealth.com.au\/blog\/pumpkin-leaf\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","hentry","category-recipe"],"_links":{"self":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":10,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/330\/revisions"}],"predecessor-version":[{"id":352,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/330\/revisions\/352"}],"wp:attachment":[{"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ayurhealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}