Introduction Before we get started, I want to share one of my favourite quotes about the lymphatic system. The great physiologist Starling once said, “The lymphatics are accessory to the venous system, and they help to preserve the volume of circulating fluid and the constancy …
In the hustle and bustle of our daily lives, a moment of Ayurveda Massage is a precious gift we often forget to give ourselves. Imagine a serene escape nestled in the heart of Hillcrest, Adelaide, where ancient healing meets modern comfort—AyurHealth. Let’s embark on a …
Shoulder pain and frozen shoulder can be debilitating conditions that affect your daily life, making even simple tasks challenging.
Shoulder pain and frozen shoulder can be debilitating conditions that affect your daily life, making even simple tasks challenging.
Looking for a massage in Adelaide? Whether you’re looking to relieve pain, reduce stress, or simply relax and unwind, there’s a massage therapist in Adelaide who’s perfect for you.
Kapha Pacifying Strategies in Ayurveda involves adopting a diet and lifestyle that counteracts the qualities of Kapha, which are heavy, cold, damp, and slow. The aim is to stimulate digestion, increase warmth, and promote a sense of lightness and energy. Here’s a diet and lifestyle …
Pitta pacifying strategies in Ayurveda involves adopting a diet and lifestyle that counteracts the qualities of Pitta, which are hot, sharp, oily, and intense. The goal is to cool, calm, and soothe the excess Pitta energy in the body and mind. Here’s a diet and …
Individuals with a Vata constitution or those experiencing a Vata imbalance in Ayurveda are often characterized as having qualities like dryness, coldness, lightness, and irregularity. To balance Vata and promote well-being, it’s essential to focus on a diet and lifestyle that counteracts these qualities with …
In Ayurveda, Kapha is one of the three primary doshas, and when it becomes imbalanced, it can lead to various physical, mental, and emotional symptoms. Recognizing the signs of Kapha imbalance is crucial for addressing it effectively. Here are common symptoms and indications of Kapha …