Yoga

Child Pose: For better blood flow into the brain

Child Pose: For better blood flow into the brain

Make sure that you: Do not practice this pose if you had a recent surgery or if your doctor advised not to do so. Consult with your doctor if you are experiencing spinal injury or other neurological problems . should Do not practice this pose […]

Wind Free Pose: Best method to maintain a better elimination !!!

Wind Free Pose: Best method to maintain a better elimination !!!

Make sure that you: Do not practice this pose if you had a recent surgery or if your doctor advised not to do so. Consult with your doctor if you are experiencing spinal injury or other neurological problems . should Do not practice this pose […]

9 Things to Get ready for Yoga practice !!

9 Things to Get ready for Yoga practice !!

Prepare your day to kick start Yoga practice   1. Personal Cleanliness – an important prerequisite for Yogic practice. It includes cleanliness of surroundings, body and mind.   2. Calm Environment: Yogic practice will be more beneficial if performed in a calm and quiet atmosphere […]

What is Yoga?

What is Yoga?

Yoga: Balance of Mind, Body and Self Yoga is essentially a self discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for a healthy living. The word “Yoga” is derived from the […]